Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 31.9
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.7 mg
  Potassium 211.4 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 1.1 g
      Sugars 0.9 g
  Protein 2.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 6.3 %
  Vitamin C 6.3 %
  Vitamin D 8.9 %
  Vitamin E 0.5 %
  Calcium 1.3 %
  Copper 8.8 %
  Folate 3.2 %
  Iron 2.2 %
  Magnesium 2.2 %
  Manganese 8.3 %
  Niacin 9.3 %
  Pantothenic Acid     7.5 %
  Phosphorus     5.4 %
  Riboflavin 12.1 %
  Selenium 6.8 %
  Thiamin 4.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Mushrooms with Wine

View the full Sauteed Mushrooms with Wine Recipe & Instructions
Submitted by: TAZLADYOK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Mushrooms with Wine

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

8 calories of Red Wine, (0.33 fl oz)

4 calories of Garlic, (1 cloves)


Nutrition & Calorie Comments  

I sprinkled salt, pepper and garlic powder on a boneless, skinless chicken breast and sauteed it in a little cooking spray first. Then I cooked the mushrooms according to the directions, adding the chicken breast to the pan when I added the wine. DELICIOUS and very easy dinner!! Submitted by:
GORGO89
(3/12/08)
report inappropriate


Sign up for a FREE SparkPeople account