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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.4
  Total Fat 15.8 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 65.7 mg
  Sodium 1,382.5 mg
  Potassium 148.9 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 0.6 g
      Sugars 26.1 g
  Protein 24.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.9 %
  Copper 1.2 %
  Folate 0.0 %
  Iron 7.4 %
  Magnesium 0.6 %
  Manganese 1.5 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 0.0 %
  Selenium 0.3 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Ham Steak

View the full Baked Ham Steak Recipe & Instructions
Submitted by: VENISEW1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ham Steak

236 calories of Smithfield Center Cut Ham steak, (5.25 oz)

43 calories of Crushed Pineapple - 20 oz can (Dole), (0.31 cup)

33 calories of Brown Sugar, (0.04 cup, packed)


Nutrition & Calorie Comments  

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