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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.0
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.9 mg
  Sodium 65.0 mg
  Potassium 260.8 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 2.0 g
      Sugars 12.3 g
  Protein 6.7 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 36.5 %
  Vitamin D 3.6 %
  Vitamin E 1.1 %
  Calcium 5.2 %
  Copper 2.8 %
  Folate 2.4 %
  Iron 2.3 %
  Magnesium 2.5 %
  Manganese 23.9 %
  Niacin 1.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     0.8 %
  Riboflavin 2.1 %
  Selenium 0.7 %
  Thiamin 3.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Very Fruity Smoothie

View the full Very Fruity Smoothie Recipe & Instructions
Submitted by: MOM2KATEANNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Fruity Smoothie

20 calories of Pure Protein 100% Whey Protein Frosty Chocolate, (5.29 gram(s))

20 calories of (Aldi) Fit & Active Vanilla Yogurt, (0.14 cup)

13 calories of Banana, fresh, (0.14 small (6" to 6-7/8" long))

11 calories of Schnuck's Skim Milk, (0.14 cup)

11 calories of Pineapple, fresh, (0.14 cup, diced)

9 calories of Hodgson Mill Milled Flax Seed, (0.29 tbsp)

9 calories of (Aldi) Nature's Nectar Orange Juice 100% Pure Frozen Concentrate, (0.57 oz)

7 calories of Strawberries, frozen, unsweetened, (0.14 cup, unthawed)

6 calories of Blueberries, fresh, (0.07 cup)


No nutrition or calorie comments found.