Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.5
  Total Fat 8.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.2 g
  Cholesterol 64.6 mg
  Sodium 537.9 mg
  Potassium 455.9 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.2 g
      Sugars 2.7 g
  Protein 27.2 g
  Vitamin A 0.0 %
  Vitamin B-12 53.7 %
  Vitamin B-6 29.7 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 0.6 %
  Copper 5.1 %
  Folate 3.2 %
  Iron 13.4 %
  Magnesium 7.4 %
  Manganese 1.7 %
  Niacin 24.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     25.3 %
  Riboflavin 12.7 %
  Selenium 33.8 %
  Thiamin 7.9 %
  Zinc 21.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cube Steak Diane

View the full Cube Steak Diane Recipe & Instructions
Submitted by: PURPLEHEARTS78
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cube Steak Diane

150 calories of Beef, round steak, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Alcohol - Merlot Red Wine 1oz, (1 serving)

15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)

11 calories of President's Choice Prepared Dijon Mustard, (2.25 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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