Nutrition Facts
  Servings Per Recipe: 13
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.2
  Total Fat 6.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 28.1 mg
  Sodium 622.1 mg
  Potassium 180.3 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 2.9 g
      Sugars 4.4 g
  Protein 14.7 g
  Vitamin A 14.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 2.2 %
  Vitamin C 19.2 %
  Vitamin D 6.4 %
  Vitamin E 0.8 %
  Calcium 6.0 %
  Copper 5.7 %
  Folate 1.4 %
  Iron 17.9 %
  Magnesium 0.8 %
  Manganese 1.0 %
  Niacin 7.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     26.4 %
  Riboflavin 61.2 %
  Selenium 5.4 %
  Thiamin 2.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken sausage, Vegetable, Laughing Cow Quinoa

View the full Chicken sausage, Vegetable, Laughing Cow Quinoa Recipe & Instructions
Submitted by: MICRONERDCHICK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken sausage, Vegetable, Laughing Cow Quinoa

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

53 calories of Bistro sensations chicken sausage (hab. and jack), (0.44 serving)

15 calories of *The Laughing Cow Light Garlic & Herb (Serving = 1 Wedge), (0.44 serving)

7 calories of Mushrooms, fresh, (33.60 grams)

7 calories of Onion, raw, 1 medium 2-1/2" diameter(110g), (16.30 gram(s))

4 calories of Yellow Squash, Fresh, (0.86 oz)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.30 cup)

3 calories of Fresh Zucchini small (4.2 oz), (0.15 serving)

0 calories of Olive Oil, (0 cup)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.22 serving)


No nutrition or calorie comments found.


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