SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.8
  Total Fat 4.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 250.1 mg
  Potassium 282.2 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 2.7 g
      Sugars 1.6 g
  Protein 5.7 g
  Vitamin A 38.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 3.1 %
  Copper 1.7 %
  Folate 8.1 %
  Iron 9.6 %
  Magnesium 3.5 %
  Manganese 9.2 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     16.5 %
  Riboflavin 2.0 %
  Selenium 0.7 %
  Thiamin 1.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kasha and Spinach

View the full Kasha and Spinach Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kasha and Spinach

128 calories of Kasha (buckwheat groats) 1/4 c uncooked, (0.75 serving)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.25 small)

3 calories of Spinach, fresh, (15 grams)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.