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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.0
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 49.3 mg
  Sodium 621.6 mg
  Potassium 872.3 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 3.7 g
      Sugars 3.8 g
  Protein 23.9 g
  Vitamin A 136.4 %
  Vitamin B-12 9.7 %
  Vitamin B-6 39.6 %
  Vitamin C 70.7 %
  Vitamin D 8.7 %
  Vitamin E 6.4 %
  Calcium 7.9 %
  Copper 15.7 %
  Folate 24.4 %
  Iron 12.7 %
  Magnesium 16.8 %
  Manganese 24.4 %
  Niacin 64.0 %
  Pantothenic Acid     17.7 %
  Phosphorus     27.2 %
  Riboflavin 23.6 %
  Selenium 32.6 %
  Thiamin 13.7 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Stir Fry Chicken

View the full Quick Stir Fry Chicken Recipe & Instructions
Submitted by: FLUFF-N-STUFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Stir Fry Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Mushrooms, fresh, (2 large)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

5 calories of Celery, raw, (0.25 cup, diced)


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