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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.4
  Total Fat 17.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.6 g
  Cholesterol 4.9 mg
  Sodium 220.2 mg
  Potassium 345.3 mg
  Total Carbohydrate 56.6 g
      Dietary Fiber 10.5 g
      Sugars 1.8 g
  Protein 12.7 g
  Vitamin A 10.9 %
  Vitamin B-12 1.5 %
  Vitamin B-6 7.4 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 11.8 %
  Copper 8.2 %
  Folate 50.9 %
  Iron 17.7 %
  Magnesium 9.5 %
  Manganese 18.5 %
  Niacin 22.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     14.4 %
  Riboflavin 20.1 %
  Selenium 7.3 %
  Thiamin 42.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with Pinto Beans and zucchini

View the full Pasta with Pinto Beans and zucchini Recipe & Instructions
Submitted by: JOANNA12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Pinto Beans and zucchini

180 calories of Whole Wheat Penne (dry), (2 oz)

120 calories of Extra Light Olive Oil, (1 tbsp)

59 calories of Beans, pinto, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 clove)


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