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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 43.5
  Total Fat 0.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 71.5 mg
  Potassium 175.1 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 2.5 g
      Sugars 2.8 g
  Protein 0.9 g
  Vitamin A 264.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 2.2 %
  Copper 4.5 %
  Folate 2.5 %
  Iron 6.6 %
  Magnesium 4.9 %
  Manganese 6.3 %
  Niacin 1.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     3.0 %
  Riboflavin 2.7 %
  Selenium 0.5 %
  Thiamin 1.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Faux Pumpkin Mousse

View the full Faux Pumpkin Mousse Recipe & Instructions
Submitted by: NFLATTE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux Pumpkin Mousse

29 calories of Pumpkin, canned, without salt, (85 grams)

9 calories of Cool Whip (Sugar Free), (45.20 grams)

6 calories of 1 sm.box Jello s-f/f-f van. pudding-unprepared, (5.60 grams)


Nutrition & Calorie Comments  

We just had this for dessert and my husband could not believe it was low carb and low cal. It is absolutely fantasic. However, I question the calories value. The cool whip (fat free or light) is 500 calories for 8 oz. so It would add 100 calories per serving. Submitted by:
LDASIS

(12/24/10)
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