Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.1
  Total Fat 12.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.4 g
  Cholesterol 32.7 mg
  Sodium 679.2 mg
  Potassium 122.2 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 0.7 g
      Sugars 0.3 g
  Protein 11.2 g
  Vitamin A 2.8 %
  Vitamin B-12 8.8 %
  Vitamin B-6 4.7 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 3.8 %
  Copper 3.0 %
  Folate 8.0 %
  Iron 10.1 %
  Magnesium 2.5 %
  Manganese 5.8 %
  Niacin 8.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.0 %
  Riboflavin 3.0 %
  Selenium 6.4 %
  Thiamin 8.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jer's Jambalaya

View the full Jer's Jambalaya Recipe & Instructions
Submitted by: BIGMANJER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jer's Jambalaya

88 calories of Smoked sausage, (1 oz)

45 calories of Olive Oil, (0.38 tbsp)

43 calories of Uncle Ben's - Original Enriched Parboiled Long Grain Rice, (0.25 cup)

35 calories of Tyson boneless, skinless chicken breast, (1 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Chicken Boullion, Wyler's, granules 1 tsp, (0.38 serving)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Great recipe and great tasting for a low amount of calories! Submitted by:
LIZKEIPER
(3/13/11)
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