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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.8
  • Total Fat 12.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 18.6 mg
  • Potassium 200.3 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 2.3 g
  • Sugars 0.2 g
  • Protein 3.8 g
  • Vitamin A 43.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 62.2 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 4.5 %
  • Copper 2.8 %
  • Folate 10.4 %
  • Iron 13.2 %
  • Magnesium 4.0 %
  • Manganese 3.4 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 2.2 %
  • Riboflavin 2.1 %
  • Selenium 0.2 %
  • Thiamin 2.6 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheila's Quinoa Tabouleh

View the full Sheila's Quinoa Tabouleh Recipe & Instructions
Submitted by: SDEBLY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheila's Quinoa Tabouleh

95 calories of Olive Oil, (0.05 cup)

68 calories of Bob's Red Mill Organic Whole Grain Quinoa (1 cup cooked), (0.40 cup)

9 calories of Parsley, (0.40 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Lemon juice, (0.05 cup)

1 calories of Cucumber (with peel), (0.10 cup slices)


No nutrition or calorie comments found.