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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.6
  • Total Fat 2.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 140.0 mg
  • Potassium 264.8 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 1.3 g
  • Sugars 5.2 g
  • Protein 10.6 g
  • Vitamin A 32.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 6.6 %
  • Vitamin D 10.0 %
  • Vitamin E 4.3 %
  • Calcium 32.0 %
  • Copper 4.1 %
  • Folate 2.0 %
  • Iron 11.9 %
  • Magnesium 12.2 %
  • Manganese 9.2 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 22.6 %
  • Riboflavin 9.8 %
  • Selenium 0.3 %
  • Thiamin 1.8 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Smoothie

View the full Pumpkin Protein Smoothie Recipe & Instructions
Submitted by: 12LIBRA49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Smoothie

70 calories of West Soy Milk, (1 serving)

20 calories of Herbalife Protein Powder, (1 tbsp)

16 calories of Pumpkin, cooked, boiled, drained, without salt, (0.33 cup, mashed)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Altern, No Calorie Sweetner, (0.50 gram(s))


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