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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.9
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 402.3 mg
  • Potassium 1,113.3 mg
  • Total Carbohydrate 31.7 g
  • Dietary Fiber 7.2 g
  • Sugars 16.0 g
  • Protein 6.1 g
  • Vitamin A 35.0 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 32.8 %
  • Vitamin C 198.0 %
  • Vitamin D 10.0 %
  • Vitamin E 15.2 %
  • Calcium 8.1 %
  • Copper 25.6 %
  • Folate 14.4 %
  • Iron 18.1 %
  • Magnesium 15.8 %
  • Manganese 30.0 %
  • Niacin 26.0 %
  • Pantothenic Acid 14.4 %
  • Phosphorus 14.6 %
  • Riboflavin 22.1 %
  • Selenium 11.5 %
  • Thiamin 15.1 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Primavera

View the full Spaghetti Squash Primavera Recipe & Instructions
Submitted by: TAKINGBACKLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Primavera

53 calories of Tomatos w/Jalapenos, (0.88 cup)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

35 calories of Tomato Paste, (0.25 can (6 oz))

31 calories of Spaghetti Squash, (0.75 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Granulated Sugar, (0.25 individual packet)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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