Nutrition Facts
  Servings Per Recipe: 11
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.9
  Total Fat 3.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 16.3 mg
  Sodium 556.5 mg
  Potassium 447.1 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 1.1 g
      Sugars 2.2 g
  Protein 6.3 g
  Vitamin A 1.2 %
  Vitamin B-12 2.9 %
  Vitamin B-6 2.1 %
  Vitamin C 6.1 %
  Vitamin D 1.2 %
  Vitamin E 0.2 %
  Calcium 11.3 %
  Copper 1.8 %
  Folate 1.5 %
  Iron 1.2 %
  Magnesium 1.8 %
  Manganese 1.1 %
  Niacin 1.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.5 %
  Riboflavin 5.4 %
  Selenium 2.3 %
  Thiamin 1.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato and Kielbasa Soup

View the full Potato and Kielbasa Soup Recipe & Instructions
Submitted by: QTASABUTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Kielbasa Soup

34 calories of Hash Browns, Shredded, (1.45 oz)

33 calories of Kielbasa, Turkey, (0.73 oz)

20 calories of Low Fat Cream of Mushroom Soup, (0.14 cup)

20 calories of Campbell's Healthy Request Cream of Celery Soup, (0.14 cup)

15 calories of Milk, nonfat, (0.18 cup)

5 calories of Onions, raw, (0.09 large)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Chicken Broth, reduced fat, low sodium, (0.18 cup)

0 calories of Water, tap, (0.18 cup (8 fl oz))


Nutrition & Calorie Comments  

Awesome! I used 14 oz of kielbasa and substituted cream of chicken for the cream of mushroom. I also added a little Greek seasoning. It was very flavorful and filling with very low calories (145/c). Submitted by:
THINBY214
(4/15/09)
report inappropriate


Sign up for a FREE SparkPeople account