Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.8
  Total Fat 2.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 94.7 mg
  Sodium 508.6 mg
  Potassium 30.9 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.6 g
      Sugars 0.7 g
  Protein 41.2 g
  Vitamin A 1.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.7 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 6.5 %
  Copper 1.4 %
  Folate 2.8 %
  Iron 4.5 %
  Magnesium 1.7 %
  Manganese 5.6 %
  Niacin 3.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.2 %
  Riboflavin 2.9 %
  Selenium 4.7 %
  Thiamin 6.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in angie's parmesan crusted chicken breast

View the full angie's parmesan crusted chicken breast Recipe & Instructions
Submitted by: BRAND.NEW.ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of angie's parmesan crusted chicken breast

235 calories of Tyson boneless, skinless chicken breast, (6.71 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of pam cooking spray for high heat, (1 serving)


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