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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		175.0

Total Fat		5.5 g

	Saturated Fat	1.5 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		10.0 mg

Sodium		490.0 mg

Potassium		0.0 mg

Total Carbohydrate		23.0 g

	Dietary Fiber	4.0 g

	Sugars	3.0 g

Protein		17.0 g


Vitamin A	4.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	10.0 %

Vitamin E	0.0 %

Calcium	28.0 %

Copper	0.0 %

Folate	8.0 %

Iron	4.0 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	20.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	12.0 %

Selenium	0.0 %

Thiamin	12.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in angie's guilt free grilled cheese with turkey

View the full angie's guilt free grilled cheese with turkey Recipe & Instructions
Submitted by: BRAND.NEW.ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of angie's guilt free grilled cheese with turkey

100 calories of nature's own 100% whole wheat, (2 serving)

45 calories of kraft 2% milk american cheese, (1 serving)

30 calories of smithfield deli thin turkey, (1 oz)

0 calories of pam cooking spray for high heat, (1 serving)

Nutrition & Calorie Comments

Can actually lower the fat a little more, if you're okay with the taste, by doing the sandwich panini-style on a George Foreman grill or sandwich grill with no spray, butter, mayo, etc.	Submitted by: LAHUDSONCHEF (8/6/12) report inappropriate
A great recipe. I used the Alpine lace reduced fat and sodium cheese. It came out fantastic.	Submitted by: SPINACH1948 (11/28/11) report inappropriate
I love this recipe. I love turkey and I added a tomato along with the cheese, turkey, and grilled it together. Instead of the American cheese I used low-fat swiss. Yum! And, whipped up some homemade honey mustard dip. 1tsp each of mustard, mayo, and honey. Yummy! Try is some time.	Submitted by: DAMEKEYZ (9/11/10) report inappropriate