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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.4
  Total Fat 8.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 23.8 mg
  Potassium 218.5 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 3.3 g
      Sugars 2.2 g
  Protein 4.5 g
  Vitamin A 15.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 77.0 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 3.1 %
  Copper 1.9 %
  Folate 9.9 %
  Iron 13.3 %
  Magnesium 3.8 %
  Manganese 7.0 %
  Niacin 1.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     23.1 %
  Riboflavin 46.3 %
  Selenium 2.1 %
  Thiamin 2.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Salad with Spring Radishes and Greens

View the full Quinoa Salad with Spring Radishes and Greens Recipe & Instructions
Submitted by: SHANIGENTRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Spring Radishes and Greens

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

5 calories of Radishes, (0.25 cup slices)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Basil, (0.50 tbsp)


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