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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.6
  Total Fat 6.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 8.2 mg
  Sodium 924.3 mg
  Potassium 446.1 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 3.2 g
      Sugars 1.2 g
  Protein 8.4 g
  Vitamin A 26.5 %
  Vitamin B-12 2.0 %
  Vitamin B-6 8.4 %
  Vitamin C 25.4 %
  Vitamin D 2.2 %
  Vitamin E 11.1 %
  Calcium 17.4 %
  Copper 13.2 %
  Folate 5.3 %
  Iron 11.7 %
  Magnesium 8.5 %
  Manganese 15.2 %
  Niacin 8.1 %
  Pantothenic Acid     5.4 %
  Phosphorus     12.9 %
  Riboflavin 8.2 %
  Selenium 5.9 %
  Thiamin 5.7 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Parmesan

View the full Zucchini Parmesan Recipe & Instructions
Submitted by: PSYCOFREAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Parmesan

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

28 calories of Black Olives, (4.17 jumbo)

14 calories of Kraft Mozzarella, Fat Free, (0.08 cup)

10 calories of Zucchini, (0.33 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.