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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.3
  Total Fat 2.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 341.0 mg
  Potassium 281.8 mg
  Total Carbohydrate 47.4 g
      Dietary Fiber 6.1 g
      Sugars 8.0 g
  Protein 9.1 g
  Vitamin A 74.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 46.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 7.5 %
  Copper 0.8 %
  Folate 40.7 %
  Iron 16.7 %
  Magnesium 2.2 %
  Manganese 4.2 %
  Niacin 21.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.5 %
  Riboflavin 16.8 %
  Selenium 0.8 %
  Thiamin 41.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Veggie Penne Rigate

View the full Super Veggie Penne Rigate Recipe & Instructions
Submitted by: GODLINCAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Veggie Penne Rigate

190 calories of Ronzoni Garden Delight Penne Rigate, (2 oz)

38 calories of Chunky Ragu (tomato, garlic, onion) Pasta Sauce, (1.67 oz)

15 calories of Red Gold Diced Tomatoes, (2.42 oz)

4 calories of Broccoli, fresh, (0.50 spear (about 5" long))

2 calories of Baby Carrots, raw, (0.67 medium)

1 calories of Spinach, fresh, (0.17 cup)


Nutrition & Calorie Comments  

I don't think your nutrition calorie is right. the recipe calls for 12 oz pasta but I think you calculated for only 2 oz Submitted by:
PURPLELOVE13

(3/14/11)
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