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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.4
  Total Fat 15.6 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 6.9 g
  Cholesterol 49.1 mg
  Sodium 187.1 mg
  Potassium 292.3 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 2.0 g
      Sugars 17.2 g
  Protein 3.3 g
  Vitamin A 7.1 %
  Vitamin B-12 2.3 %
  Vitamin B-6 4.8 %
  Vitamin C 4.9 %
  Vitamin D 2.0 %
  Vitamin E 4.7 %
  Calcium 4.6 %
  Copper 10.9 %
  Folate 5.0 %
  Iron 6.1 %
  Magnesium 6.2 %
  Manganese 31.4 %
  Niacin 2.9 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.6 %
  Riboflavin 6.5 %
  Selenium 7.8 %
  Thiamin 9.3 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato Souffle'

View the full Sweet Potato Souffle' Recipe & Instructions
Submitted by: TONKA14
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Souffle'

66 calories of Brown Sugar, (0.08 cup, packed)

66 calories of Pecans, (0.08 cup, chopped)

61 calories of Granulated Sugar, (0.08 cup)

49 calories of Butter, salted, (0.03 cup)

27 calories of Yams, (0.17 cup, cubes)

24 calories of Margarine, hard, (0.03 stick)

18 calories of Flour, white, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I used 1% milk, fresh sweet potatoes, only 1/2 cup brown sugar, 1 egg, and it came out very well! Not sure that it is a souffle, but it was delicious. Gave me a chance to use my hand held mixer too! Submitted by:
CAFIELD

(1/2/09)
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