Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 176.1
  Total Fat 9.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.9 mg
  Sodium 244.0 mg
  Potassium 147.7 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 3.2 g
      Sugars 5.3 g
  Protein 4.6 g
  Vitamin A 6.8 %
  Vitamin B-12 2.4 %
  Vitamin B-6 9.9 %
  Vitamin C 0.5 %
  Vitamin D 0.8 %
  Vitamin E 6.9 %
  Calcium 10.0 %
  Copper 6.5 %
  Folate 7.5 %
  Iron 11.3 %
  Magnesium 8.5 %
  Manganese 45.3 %
  Niacin 9.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.8 %
  Riboflavin 10.9 %
  Selenium 19.0 %
  Thiamin 13.5 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Oat muffins

View the full South Beach Oat muffins Recipe & Instructions
Submitted by: DANIBUG73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Oat muffins

41 calories of Flour, whole grain, (0.10 cup)

39 calories of Canola Oil, (0.02 cup)

33 calories of Pecans, (0.04 cup, chopped)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.


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