Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 286.1
  Total Fat 9.9 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 32.4 mg
  Sodium 842.9 mg
  Potassium 222.0 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 3.0 g
      Sugars 3.4 g
  Protein 19.2 g
  Vitamin A 21.8 %
  Vitamin B-12 3.9 %
  Vitamin B-6 9.7 %
  Vitamin C 82.4 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 27.9 %
  Copper 5.8 %
  Folate 12.6 %
  Iron 12.7 %
  Magnesium 6.1 %
  Manganese 14.7 %
  Niacin 3.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     18.3 %
  Riboflavin 9.5 %
  Selenium 6.6 %
  Thiamin 5.6 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggie Lunch Wrap

View the full Chicken and Veggie Lunch Wrap Recipe & Instructions
Submitted by: APRILCAIT83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggie Lunch Wrap

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Perdue Short Cuts Chicken Breast Strips Roasted, (2 oz)

23 calories of Hummus, (1 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

1 calories of Cucumber (peeled), (1 slice)


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