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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.4
  Total Fat 12.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 5.6 g
  Cholesterol 263.9 mg
  Sodium 1,405.4 mg
  Potassium 393.0 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 1.6 g
      Sugars 4.6 g
  Protein 23.1 g
  Vitamin A 12.6 %
  Vitamin B-12 33.6 %
  Vitamin B-6 8.4 %
  Vitamin C 7.0 %
  Vitamin D 10.0 %
  Vitamin E 10.0 %
  Calcium 19.3 %
  Copper 21.2 %
  Folate 17.8 %
  Iron 11.5 %
  Magnesium 8.2 %
  Manganese 20.3 %
  Niacin 11.3 %
  Pantothenic Acid     6.7 %
  Phosphorus     36.0 %
  Riboflavin 25.6 %
  Selenium 38.6 %
  Thiamin 11.8 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crawfish Quiche with phyllo crust

View the full Crawfish Quiche with phyllo crust Recipe & Instructions
Submitted by: KLWOZNIAK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish Quiche with phyllo crust

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Phyllo Dough, (1 sheet dough)

46 calories of Crayfish, (2 oz)

40 calories of Canola Oil, (1 1tsp)

36 calories of Fat free half and half, (0.25 cup)

20 calories of Fat free shredded cheese 28g (1 serving), (0.50 serving)

8 calories of Onion - raw, (0.13 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

1 calories of Green Onion - Raw, chopped, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Chef Paul Prudhomme's Seafood Magic Seasoning, (1.50 tsp)


No nutrition or calorie comments found.