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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.2
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 351.1 mg
  Potassium 435.0 mg
  Total Carbohydrate 46.1 g
      Dietary Fiber 11.8 g
      Sugars 2.7 g
  Protein 11.8 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.4 %
  Copper 15.2 %
  Folate 43.4 %
  Iron 16.2 %
  Magnesium 27.1 %
  Manganese 54.9 %
  Niacin 7.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     21.4 %
  Riboflavin 4.9 %
  Selenium 11.1 %
  Thiamin 22.8 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegitarian bean dish

View the full Vegitarian bean dish Recipe & Instructions
Submitted by: DOCKTERMEEKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitarian bean dish

152 calories of Beans, black, (0.67 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)


No nutrition or calorie comments found.