SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.8
  Total Fat 6.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 926.5 mg
  Potassium 390.9 mg
  Total Carbohydrate 51.8 g
      Dietary Fiber 14.6 g
      Sugars 5.9 g
  Protein 17.1 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 19.5 %
  Copper 3.8 %
  Folate 0.0 %
  Iron 19.5 %
  Magnesium 0.0 %
  Manganese 1.0 %
  Niacin 2.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     0.0 %
  Riboflavin 3.8 %
  Selenium 2.5 %
  Thiamin 1.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beans and Rice wraps

View the full Red Beans and Rice wraps Recipe & Instructions
Submitted by: GAMECOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice wraps

100 calories of Tortilla, Santa Fe Tortilla Company Whole Grain Tortilla (Faith), (1 serving)

88 calories of Bush's Light Red Kidney Beans, (0.44 cup)

75 calories of Southern Home 90 Second rice, (0.50 serving)

16 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Tomatoes, diced: Harris Teeter Mild Green Chilies and Diced Tomatoes, 1/2 cup per serving, (0.50 serving)

10 calories of Onions, Raw, (25 gram(s))

5 calories of Mushrooms, Fresh, Sliced, (21.25 gram(s))

4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.