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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.9
  Total Fat 11.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 6.3 g
  Cholesterol 0.0 mg
  Sodium 297.6 mg
  Potassium 532.4 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 7.2 g
      Sugars 3.0 g
  Protein 3.2 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 47.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.1 %
  Copper 20.4 %
  Folate 12.8 %
  Iron 3.9 %
  Magnesium 8.9 %
  Manganese 11.0 %
  Niacin 5.6 %
  Pantothenic Acid     12.0 %
  Phosphorus     6.1 %
  Riboflavin 5.3 %
  Selenium 0.3 %
  Thiamin 3.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chunky Guacamole Dip

View the full Chunky Guacamole Dip Recipe & Instructions
Submitted by: FITMOMMA24
TAGS:  Snacks | Vegan | Vegan Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Guacamole Dip

139 calories of Avocados, Florida, (0.38 fruit without skin and seeds)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Fresh Chives, (0.75 tbsp chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.