Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.9
  Total Fat 2.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.0 mg
  Sodium 166.3 mg
  Potassium 751.7 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 8.9 g
      Sugars 4.1 g
  Protein 12.7 g
  Vitamin A 382.3 %
  Vitamin B-12 1.2 %
  Vitamin B-6 9.1 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 18.1 %
  Copper 19.0 %
  Folate 21.2 %
  Iron 28.8 %
  Magnesium 21.1 %
  Manganese 37.2 %
  Niacin 3.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     18.2 %
  Riboflavin 7.5 %
  Selenium 5.1 %
  Thiamin 9.2 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Pumpkin Soup

View the full Tuscan Pumpkin Soup Recipe & Instructions
Submitted by: ALM802VT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Pumpkin Soup

116 calories of Beans, white, (0.38 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

13 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.88 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.


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