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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.5
  Total Fat 15.1 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.3 g
  Cholesterol 110.4 mg
  Sodium 274.4 mg
  Potassium 1,203.0 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 3.1 g
      Sugars 1.0 g
  Protein 38.3 g
  Vitamin A 150.2 %
  Vitamin B-12 30.6 %
  Vitamin B-6 60.1 %
  Vitamin C 42.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 7.2 %
  Copper 14.6 %
  Folate 14.9 %
  Iron 21.1 %
  Magnesium 16.9 %
  Manganese 12.1 %
  Niacin 61.8 %
  Pantothenic Acid     14.4 %
  Phosphorus     41.7 %
  Riboflavin 14.2 %
  Selenium 58.1 %
  Thiamin 14.5 %
  Zinc 43.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pot Roast

View the full Pot Roast Recipe & Instructions
Submitted by: PRISSY-C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast

279 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (169.88 grams)

70 calories of Red Potato, (100 grams)

17 calories of Baby Carrots, raw, (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)


Nutrition & Calorie Comments  

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