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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.3
  Total Fat 3.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 30.0 mg
  Sodium 367.4 mg
  Potassium 300.8 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 6.2 g
      Sugars 1.5 g
  Protein 15.1 g
  Vitamin A 4.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 4.7 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.1 %
  Copper 8.2 %
  Folate 21.7 %
  Iron 13.8 %
  Magnesium 10.8 %
  Manganese 19.2 %
  Niacin 4.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     11.3 %
  Riboflavin 3.2 %
  Selenium 3.2 %
  Thiamin 9.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Turkey & Bean Soup

View the full Spicy Turkey & Bean Soup Recipe & Instructions
Submitted by: DSFANNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey & Bean Soup

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

43 calories of Beans, black, (0.19 cup)

40 calories of Beans, great northern, (0.19 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

1 calories of Poultry seasoning, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.13 tbsp)

0 calories of 1/8th tsp red pepper flakes, (0.13 serving)


No nutrition or calorie comments found.