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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.3
  • Total Fat 3.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 30.0 mg
  • Sodium 367.4 mg
  • Potassium 300.8 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 6.2 g
  • Sugars 1.5 g
  • Protein 15.1 g
  • Vitamin A 4.4 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 4.7 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 5.1 %
  • Copper 8.2 %
  • Folate 21.7 %
  • Iron 13.8 %
  • Magnesium 10.8 %
  • Manganese 19.2 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 11.3 %
  • Riboflavin 3.2 %
  • Selenium 3.2 %
  • Thiamin 9.4 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey & Bean Soup

View the full Spicy Turkey & Bean Soup Recipe & Instructions
Submitted by: DSFANNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey & Bean Soup

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

43 calories of Beans, black, (0.19 cup)

40 calories of Beans, great northern, (0.19 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

1 calories of Poultry seasoning, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.13 tbsp)

0 calories of 1/8th tsp red pepper flakes, (0.13 serving)


No nutrition or calorie comments found.