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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.0
  Total Fat 4.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 21.2 mg
  Potassium 25.4 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 2.2 g
      Sugars 1.3 g
  Protein 2.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 0.8 %
  Copper 2.9 %
  Folate 0.3 %
  Iron 5.3 %
  Magnesium 2.0 %
  Manganese 11.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.6 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick and Simple Granola

View the full Quick and Simple Granola Recipe & Instructions
Submitted by: CONFUZZELD
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Simple Granola

63 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.21 cup)

25 calories of Pecans, (0.03 cup, chopped)

5 calories of Almonds, (0.01 cup, sliced)

3 calories of Splenda Brown Sugar Blend, (0.18 tsp)

1 calories of BREAK FREE EGG WHITE, (0.12 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pumpkin Pie spice, (0.01 tsp)

0 calories of Salt, (0.12 dash)


Nutrition & Calorie Comments  

Looks like you didn't put in the right amount of the ingredients for the nutritional data. Sorry. Submitted by:
TAMRACLOVEC

(3/15/11)
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