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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.1
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 3.3 mg
  Potassium 216.1 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 5.0 g
      Sugars 0.2 g
  Protein 5.2 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.6 %
  Copper 7.4 %
  Folate 20.7 %
  Iron 8.3 %
  Magnesium 10.2 %
  Manganese 14.4 %
  Niacin 2.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     9.2 %
  Riboflavin 2.7 %
  Selenium 1.1 %
  Thiamin 10.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicey Black Bean Hummus

View the full Spicey Black Bean Hummus Recipe & Instructions
Submitted by: TIGGYWINKLE1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicey Black Bean Hummus

70 calories of Beans, black, (53.13 grams)

12 calories of Tahini, (0.13 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lemon Juice, (3.75 mL)

1 calories of Pepper, red or cayenne, (0.25 grams)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)


No nutrition or calorie comments found.