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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.3
  Total Fat 6.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 52.6 mg
  Sodium 792.8 mg
  Potassium 252.2 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 0.8 g
      Sugars 10.2 g
  Protein 22.3 g
  Vitamin A 8.4 %
  Vitamin B-12 5.7 %
  Vitamin B-6 25.6 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 1.3 %
  Copper 2.5 %
  Folate 1.2 %
  Iron 4.7 %
  Magnesium 7.5 %
  Manganese 2.9 %
  Niacin 51.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     19.0 %
  Riboflavin 5.9 %
  Selenium 23.2 %
  Thiamin 4.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in General Tso Chicken over Rice

View the full General Tso Chicken over Rice Recipe & Instructions
Submitted by: BEEFGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso Chicken over Rice

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

50 calories of Canola Oil, (0.40 tbsp)

38 calories of Granulated Sugar, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

20 calories of Sun Bird General Tso's Chicken Season Mix Packet, (1.04 tbsp)

5 calories of Soy Sauce, (0.60 tbsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


No nutrition or calorie comments found.