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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.3
  Total Fat 3.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 60.4 mg
  Sodium 296.9 mg
  Potassium 383.8 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 2.0 g
      Sugars 1.7 g
  Protein 36.0 g
  Vitamin A 20.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 9.9 %
  Vitamin C 26.8 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 5.9 %
  Copper 6.2 %
  Folate 6.3 %
  Iron 9.5 %
  Magnesium 5.3 %
  Manganese 9.4 %
  Niacin 5.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     8.1 %
  Riboflavin 5.9 %
  Selenium 3.5 %
  Thiamin 7.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cyndi's Turkey Stuffed Tomatoes

View the full Cyndi's Turkey Stuffed Tomatoes Recipe & Instructions
Submitted by: CYNDIDAVISUSA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cyndi's Turkey Stuffed Tomatoes

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

33 calories of Red Ripe Tomatoes, (2.50 Italian tomato)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt - Iodized Sea Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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