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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.1
  Total Fat 9.7 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 66.3 mg
  Sodium 164.6 mg
  Potassium 188.0 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 2.1 g
      Sugars 4.3 g
  Protein 16.9 g
  Vitamin A 6.7 %
  Vitamin B-12 8.5 %
  Vitamin B-6 9.3 %
  Vitamin C 0.9 %
  Vitamin D 9.7 %
  Vitamin E 0.6 %
  Calcium 19.2 %
  Copper 3.1 %
  Folate 3.1 %
  Iron 16.3 %
  Magnesium 4.5 %
  Manganese 0.6 %
  Niacin 15.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     46.9 %
  Riboflavin 71.0 %
  Selenium 13.2 %
  Thiamin 2.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Quinoa

View the full Cheesy Quinoa Recipe & Instructions
Submitted by: FAIRYFLI
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Milk, 1%, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.