Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.4
  Total Fat 3.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.1 mg
  Sodium 437.4 mg
  Potassium 216.5 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 5.2 g
      Sugars 1.0 g
  Protein 5.3 g
  Vitamin A 121.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 4.0 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 3.7 %
  Copper 2.3 %
  Folate 15.2 %
  Iron 12.9 %
  Magnesium 6.5 %
  Manganese 14.5 %
  Niacin 1.8 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.9 %
  Riboflavin 4.0 %
  Selenium 0.8 %
  Thiamin 2.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Pinwheels

View the full Tortilla Pinwheels Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Pinwheels

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

7 calories of Spinach, fresh, (3 leaf)

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Cream Cheese, Fat Free, (1.77 grams)


Nutrition & Calorie Comments  

And lovely too with 4 chopped black olives, diced purple onion, mixed with the cream cheese and lean turkey or turkey ham. And do I use the ends of green onion finely cut and tied in a knot for the garnish?I prefer homemade spinach tortillas to limit the amount of fat calories and neufchatel cheese Submitted by:
4EVERNESS
(4/23/13)
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Loved it......it is so good. even better when I used a flavored low fat cream cheese with green peppers and chopped red onions as well as the carrots. It is making me hungry just thinking about it. Submitted by:
JOANOFSPARK
(4/23/13)
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MaMaMia771
Love those things but didn't know there were low fat
fat - free. 		Submitted by:
MAMAMIA771
(8/27/09)
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These are great! Add diced jalepeno's if you want them to bite. Delete the veggies and add diced fruits for a refreshing light snack. They're very versatile and yummy. Use carb/low fat/whatever king of tortillas you want and the same for the cream cheese. You can even use the flavored cream chz. Submitted by:
ONMYWAYTOGOAL
(8/27/09)
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As diabetic - love this recipe, use the carb counter tortilla to replace and sprinkle on some fiber powder to boost it back up. Submitted by:
TWONKIEONE
(6/21/09)
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If you use Weight Watchers Whole Wheat Tortillas be a lot less calories. Submitted by:
RAMONAPU
(6/19/09)
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Great, but I would add some chopped dill or sweet pickles and seasoned salt and pepper Submitted by:
ELAINO12
(6/19/09)
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This recipe is fast and tastes great. Instead of plain cream cheese, I use fat free veggie flavored and a slice of turkey or chicken lunchmeat. Submitted by:
TONYARA
(6/19/09)
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I am addicted to cream cheese and haven't had any since I started SP. I am not a fan of fat free cream cheese but I will try this recipe and see if I like it. Someone below mentioned artichokes, someone else mentioned thinly sliced tomato. I would definitely need somethings besides spinach/carrot Submitted by:
REEDSKI
(5/30/09)
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I used 1 Tbs of ww cream cheese and a salmon and used muchrooms and yellow peppers and it was really good and only had , counting the tortilla, 200 calories. With a salad, a perfect lowfat lunch Submitted by:
ANGELAKAY12
(1/28/09)
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