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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 444.3
  • Total Fat 14.8 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 152.6 mg
  • Sodium 495.6 mg
  • Potassium 62.7 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 6.4 g
  • Sugars 0.5 g
  • Protein 23.8 g
  • Vitamin A 8.5 %
  • Vitamin B-12 12.4 %
  • Vitamin B-6 8.0 %
  • Vitamin C 0.0 %
  • Vitamin D 6.6 %
  • Vitamin E 0.3 %
  • Calcium 13.7 %
  • Copper 0.4 %
  • Folate 6.0 %
  • Iron 3.6 %
  • Magnesium 1.2 %
  • Manganese 0.4 %
  • Niacin 1.2 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 15.1 %
  • Riboflavin 19.1 %
  • Selenium 5.4 %
  • Thiamin 2.6 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quorn Chicken And Vegatable Samosas

View the full Quorn Chicken And Vegatable Samosas Recipe & Instructions
Submitted by: HOMEECONOMICS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn Chicken And Vegatable Samosas

90 calories of Quorn, Grounds, (1 serving)

80 calories of filo pastry - 2 sheets, (1 serving)

67 calories of BREAD, Breadcrumbs 100g, (25 gram)

66 calories of Feta Cheese, (25 grams)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

27 calories of Butter, unsalted, (3.75 grams)

20 calories of filo pastry - 2 sheets, (0.25 serving)

20 calories of filo pastry - 2 sheets, (0.25 serving)

20 calories of filo pastry - 2 sheets, (0.25 serving)

5 calories of Courgette 100g, (0.25 serving)

4 calories of chilli powder, (0.50 tsp)


No nutrition or calorie comments found.