SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.5
  Total Fat 3.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.3 mg
  Sodium 180.1 mg
  Potassium 200.1 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 0.9 g
      Sugars 8.4 g
  Protein 3.4 g
  Vitamin A 2.5 %
  Vitamin B-12 3.5 %
  Vitamin B-6 8.0 %
  Vitamin C 4.1 %
  Vitamin D 4.7 %
  Vitamin E 1.3 %
  Calcium 7.9 %
  Copper 3.2 %
  Folate 5.7 %
  Iron 4.1 %
  Magnesium 3.8 %
  Manganese 5.4 %
  Niacin 3.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.6 %
  Riboflavin 9.1 %
  Selenium 4.0 %
  Thiamin 2.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Cream Pastry

View the full Banana Cream Pastry Recipe & Instructions
Submitted by: MOUNTROYALMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Cream Pastry

48 calories of Saltine Crackers (Saltines), (3.75 cracker)

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))

16 calories of Milk, nonfat, (0.19 cup)

5 calories of Jello Instant Vanilla Pudding Mix (not prepared), (0.06 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.