SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.6
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 294.1 mg
  Potassium 93.9 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 1.3 g
      Sugars 3.1 g
  Protein 3.7 g
  Vitamin A 4.9 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.2 %
  Vitamin C 2.5 %
  Vitamin D 2.9 %
  Vitamin E 0.4 %
  Calcium 6.1 %
  Copper 3.0 %
  Folate 11.1 %
  Iron 7.5 %
  Magnesium 2.1 %
  Manganese 8.9 %
  Niacin 6.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.5 %
  Riboflavin 10.4 %
  Selenium 10.3 %
  Thiamin 12.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deceptively Delicious Reipes - Blueberry Lemon Muffins

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deceptively Delicious Reipes - Blueberry Lemon Muffins

77 calories of Flour, white, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of I Can't Believe It's Not Butter, (0.33 tbsp)

10 calories of Schnucks Frozen Blueberries, (0.08 cup)

9 calories of Schnucks Fat Free Plain Yogurt, (0.08 cup)

2 calories of Quick Eggs, (0.02 cup)

1 calories of Summer squash, (0.04 cup, chopped)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Lemon Peel, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.