SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.9
  Total Fat 8.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 2.5 mg
  Sodium 118.5 mg
  Potassium 523.8 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 5.9 g
      Sugars 20.2 g
  Protein 17.6 g
  Vitamin A 15.6 %
  Vitamin B-12 25.0 %
  Vitamin B-6 29.2 %
  Vitamin C 44.5 %
  Vitamin D 12.5 %
  Vitamin E 26.4 %
  Calcium 66.6 %
  Copper 6.3 %
  Folate 4.7 %
  Iron 4.4 %
  Magnesium 9.4 %
  Manganese 9.7 %
  Niacin 2.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.0 %
  Riboflavin 18.5 %
  Selenium 1.5 %
  Thiamin 3.0 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banilla protein smoothie

View the full Banilla protein smoothie Recipe & Instructions
Submitted by: AMYVANDERPOEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banilla protein smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

63 calories of Boku Super Protein, (1.50 tbsp)

40 calories of Dannon DanActive Vanilla 3.1 fl oz, (0.50 serving)

35 calories of Flax Seed - Ground, (1 tbsp)

23 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.25 tbsp)

15 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (0.50 cup)


No nutrition or calorie comments found.