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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.1
  Total Fat 2.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.6 mg
  Sodium 648.0 mg
  Potassium 530.4 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 2.2 g
      Sugars 0.2 g
  Protein 3.6 g
  Vitamin A 5.1 %
  Vitamin B-12 1.9 %
  Vitamin B-6 19.6 %
  Vitamin C 36.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.6 %
  Copper 13.0 %
  Folate 4.7 %
  Iron 2.7 %
  Magnesium 8.5 %
  Manganese 10.6 %
  Niacin 8.6 %
  Pantothenic Acid     8.3 %
  Phosphorus     9.4 %
  Riboflavin 4.4 %
  Selenium 1.5 %
  Thiamin 9.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deceptively Delicious Cookbook - Mashed Potatoes

View the full Deceptively Delicious Cookbook - Mashed Potatoes Recipe & Instructions
Submitted by: JKAPLAN86
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deceptively Delicious Cookbook - Mashed Potatoes

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

25 calories of I Can't Believe It's Not Butter, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.