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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.1
  • Total Fat 2.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.6 mg
  • Sodium 648.0 mg
  • Potassium 530.4 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 2.2 g
  • Sugars 0.2 g
  • Protein 3.6 g
  • Vitamin A 5.1 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 19.6 %
  • Vitamin C 36.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 4.6 %
  • Copper 13.0 %
  • Folate 4.7 %
  • Iron 2.7 %
  • Magnesium 8.5 %
  • Manganese 10.6 %
  • Niacin 8.6 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 9.4 %
  • Riboflavin 4.4 %
  • Selenium 1.5 %
  • Thiamin 9.4 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deceptively Delicious Cookbook - Mashed Potatoes

View the full Deceptively Delicious Cookbook - Mashed Potatoes Recipe & Instructions
Submitted by: JKAPLAN86
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deceptively Delicious Cookbook - Mashed Potatoes

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

25 calories of I Can't Believe It's Not Butter, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.