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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.2
  Total Fat 7.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 38.1 mg
  Potassium 477.1 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 5.6 g
      Sugars 2.7 g
  Protein 3.2 g
  Vitamin A 97.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.0 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 3.6 %
  Copper 6.6 %
  Folate 26.1 %
  Iron 5.3 %
  Magnesium 5.7 %
  Manganese 21.8 %
  Niacin 7.2 %
  Pantothenic Acid     8.5 %
  Phosphorus     6.6 %
  Riboflavin 7.6 %
  Selenium 3.2 %
  Thiamin 7.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Spring Rolls

View the full Thai Spring Rolls Recipe & Instructions
Submitted by: TERJEGOLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Spring Rolls

80 calories of spring roll wrappers, (1 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

48 calories of Rice Noodles, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of fresh mint, (1 serving)

9 calories of Bean sprouts, (0.25 cup)

6 calories of Romaine Lettuce (salad), (4 inner leaf)

3 calories of Cucumber (with peel), (0.25 cup slices)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

These are GREAT! Thanks so much for the recipe! I've never had spring rolls with avocado, but I really liked it. Avocado adds so many vitamins! Submitted by:
WEARESTARDUST

(5/27/08)
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