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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.2
  • Total Fat 4.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 176.2 mg
  • Potassium 144.1 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 1.2 g
  • Sugars 2.5 g
  • Protein 7.8 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 5.8 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 4.7 %
  • Copper 9.9 %
  • Folate 10.3 %
  • Iron 10.2 %
  • Magnesium 7.4 %
  • Manganese 32.2 %
  • Niacin 8.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 10.0 %
  • Riboflavin 6.4 %
  • Selenium 6.3 %
  • Thiamin 7.9 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tempeh Roll

View the full Spicy Tempeh Roll Recipe & Instructions
Submitted by: TRAINRIDER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tempeh Roll

78 calories of White Rice, long grain, cooked, (0.38 cup)

54 calories of Tempeh, (28 grams)

13 calories of Nayonnaise, (0.38 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)


Nutrition & Calorie Comments  

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