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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.8
  Total Fat 14.4 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 4.7 g
  Cholesterol 8.1 mg
  Sodium 87.7 mg
  Potassium 207.8 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 6.0 g
      Sugars 19.6 g
  Protein 10.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.8 %
  Copper 10.1 %
  Folate 4.0 %
  Iron 9.7 %
  Magnesium 9.9 %
  Manganese 20.5 %
  Niacin 11.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.2 %
  Riboflavin 2.7 %
  Selenium 2.7 %
  Thiamin 5.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protien bars

View the full Protien bars Recipe & Instructions
Submitted by: DOJORAT
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protien bars

87 calories of Peanut Butter, chunk style, (0.06 cup)

62 calories of Honey, (0.06 cup)

57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)

29 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.06 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

17 calories of EAS 100% Whey Protien Powder, (0.13 serving)

8 calories of Chia Seed, (0.25 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)


No nutrition or calorie comments found.