SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.4
  Total Fat 6.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 47.7 mg
  Potassium 522.3 mg
  Total Carbohydrate 61.9 g
      Dietary Fiber 6.1 g
      Sugars 4.9 g
  Protein 3.2 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 3.9 %
  Copper 15.8 %
  Folate 3.9 %
  Iron 8.9 %
  Magnesium 8.6 %
  Manganese 24.7 %
  Niacin 4.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     8.3 %
  Riboflavin 5.3 %
  Selenium 2.5 %
  Thiamin 8.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Micro-mock Baked Apple

View the full Micro-mock Baked Apple Recipe & Instructions
Submitted by: GIGGLINGRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Micro-mock Baked Apple

129 calories of Raisins, (1 small box (1.5 oz))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

46 calories of Walnuts, (0.25 oz)

30 calories of Graham Crackers, plain, honey, or cinnamon, (1 cracker (2-1/2" square))

20 calories of Cool Whip Lite, (1 serving)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


Nutrition & Calorie Comments  

diced 4 small apples...spinkled with 2 packs splenda..1 tbs brown sugar...pie spice...added 2 tbs water..covered...micro 2 min...stri...micro 3 min. Let sit five minutes. Top with sf cool whip Submitted by:
SQERLYGIRL

(2/7/11)
report inappropriate