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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 336.4
  • Total Fat 6.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 47.7 mg
  • Potassium 522.3 mg
  • Total Carbohydrate 61.9 g
  • Dietary Fiber 6.1 g
  • Sugars 4.9 g
  • Protein 3.2 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 15.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 3.9 %
  • Copper 15.8 %
  • Folate 3.9 %
  • Iron 8.9 %
  • Magnesium 8.6 %
  • Manganese 24.7 %
  • Niacin 4.4 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 8.3 %
  • Riboflavin 5.3 %
  • Selenium 2.5 %
  • Thiamin 8.7 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Micro-mock Baked Apple

View the full Micro-mock Baked Apple Recipe & Instructions
Submitted by: GIGGLINGRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Micro-mock Baked Apple

129 calories of Raisins, (1 small box (1.5 oz))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

46 calories of Walnuts, (0.25 oz)

30 calories of Graham Crackers, plain, honey, or cinnamon, (1 cracker (2-1/2" square))

20 calories of Cool Whip Lite, (1 serving)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


Nutrition & Calorie Comments  

diced 4 small apples...spinkled with 2 packs splenda..1 tbs brown sugar...pie spice...added 2 tbs water..covered...micro 2 min...stri...micro 3 min. Let sit five minutes. Top with sf cool whip Submitted by:
SQERLYGIRL

(2/7/11)
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