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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.2
  Total Fat 2.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 585.3 mg
  Potassium 713.3 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 5.7 g
      Sugars 4.2 g
  Protein 11.1 g
  Vitamin A 123.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.5 %
  Vitamin C 52.7 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 12.0 %
  Copper 16.6 %
  Folate 6.5 %
  Iron 17.5 %
  Magnesium 13.7 %
  Manganese 13.2 %
  Niacin 7.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     15.7 %
  Riboflavin 4.8 %
  Selenium 0.9 %
  Thiamin 13.1 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Creamed Spinach Soup

View the full Vegan Creamed Spinach Soup Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Creamed Spinach Soup

78 calories of Potato, raw, (0.75 cup diced)

54 calories of Mori-Nu, Tofu, silken, firm, (87.25 grams)

23 calories of Spinach organic frozen, (1.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of O Organics Vegetable Broth, (1 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Pepper, black, (0.25 tsp)


No nutrition or calorie comments found.