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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.3
  • Total Fat 11.2 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 24.4 mg
  • Sodium 1,505.2 mg
  • Potassium 822.5 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 6.4 g
  • Sugars 4.4 g
  • Protein 16.5 g
  • Vitamin A 4.8 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 29.7 %
  • Vitamin C 163.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 23.4 %
  • Copper 11.8 %
  • Folate 32.4 %
  • Iron 10.2 %
  • Magnesium 13.1 %
  • Manganese 42.1 %
  • Niacin 18.8 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 21.5 %
  • Riboflavin 17.7 %
  • Selenium 21.8 %
  • Thiamin 14.3 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Mac n Cheese

View the full Cauliflower Mac n Cheese Recipe & Instructions
Submitted by: LLDIALLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mac n Cheese

54 calories of Chicken stock, home-prepared, (0.63 cup)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of NABISCO, Reduced Fat Ritz Crackers, (1.25 serving)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Seasalt .25 tsp, (1 serving)


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