Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 438.2
  Total Fat 8.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 36.5 mg
  Sodium 537.6 mg
  Potassium 1,724.7 mg
  Total Carbohydrate 66.2 g
      Dietary Fiber 8.5 g
      Sugars 3.7 g
  Protein 22.2 g
  Vitamin A 2.2 %
  Vitamin B-12 4.3 %
  Vitamin B-6 64.4 %
  Vitamin C 123.1 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 5.6 %
  Copper 20.5 %
  Folate 16.0 %
  Iron 19.5 %
  Magnesium 24.4 %
  Manganese 28.9 %
  Niacin 32.0 %
  Pantothenic Acid     13.7 %
  Phosphorus     31.6 %
  Riboflavin 15.6 %
  Selenium 33.9 %
  Thiamin 39.8 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlicky Ranch - Pork/Beans/Spuds

View the full Garlicky Ranch - Pork/Beans/Spuds Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Ranch - Pork/Beans/Spuds

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

93 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

41 calories of Canola Oil, (0.33 tbsp)

13 calories of Hidden Valley Ranch Mix, dry, (4.67 gram(s))

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

1 calories of Onion powder, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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