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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		217.8

Total Fat		2.2 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.7 g

Cholesterol		75.0 mg

Sodium		272.5 mg

Potassium		14.1 mg

Total Carbohydrate		15.0 g

	Dietary Fiber	0.4 g

	Sugars	3.7 g

Protein		34.4 g


Vitamin A	6.0 %

Vitamin B-12	54.3 %

Vitamin B-6	54.3 %

Vitamin C	54.3 %

Vitamin D	8.5 %

Vitamin E	79.0 %

Calcium	56.0 %

Copper	0.0 %

Folate	50.1 %

Iron	52.8 %

Magnesium	1.0 %

Manganese	0.7 %

Niacin	50.2 %

Pantothenic Acid	49.6 %

Phosphorus	9.7 %

Riboflavin	50.2 %

Selenium	1.1 %

Thiamin	50.1 %

Zinc	50.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oven Fried Chicken Tenders

View the full Healthy Oven Fried Chicken Tenders Recipe & Instructions
Submitted by: MANDI_CAN

TAGS: Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oven Fried Chicken Tenders

147 calories of Chicken, Trimmed and Ready 100% natural (Tyson), (5.33 oz)

56 calories of Total Corn Flakes Cereal, (0.67 cup (1 serving))

15 calories of Borden PLUS Lite Line Fat Free Skim Milk, (0.17 serving)

Nutrition & Calorie Comments

I dredged the chicken in flour which added a few more calories but it was worth it. The flour keeps the moisture from the chicken in the chicken and makes for a crispier product. I added poultry seasoning, a little cayenne, paprika and pepper to the flour as well which added a lot of flavor.	Submitted by: LIZINVA1 (10/8/12) report inappropriate
i made these for dinner on thursday night... holy cow - they were awesome! i made some low-fat honey mustard sauce to dip them in and they were better than being at a restaurant. they even got crunchy in the oven. i will definitely be making these again.	Submitted by: LIZZABETH1986 (1/22/11) report inappropriate
I used fiber one flakes instead and it came out crunchy and yummy!	Submitted by: VNOTORLEVA2 (7/29/10) report inappropriate
My kids love this! Try it with Ranch dressing (dry) mixed in with the cereal. It is so good and doesn't add any fat. Yea! Comfort food for sure.	Submitted by: SUNLOVINJ (2/3/10) report inappropriate