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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.0
  Total Fat 4.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 88.0 mg
  Potassium 68.2 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.4 g
      Sugars 6.0 g
  Protein 1.7 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 2.7 %
  Copper 3.2 %
  Folate 4.2 %
  Iron 6.4 %
  Magnesium 2.3 %
  Manganese 10.0 %
  Niacin 4.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.0 %
  Riboflavin 3.0 %
  Selenium 4.8 %
  Thiamin 5.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola Bars

View the full Granola Bars Recipe & Instructions
Submitted by: LAURELR
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars

27 calories of Marshmallow Candy, (0.17 cup of miniature)

16 calories of Margarine, soft, (0.01 cup)

14 calories of Graham Crackers, plain, honey, or cinnamon, (0.04 cup, crushed)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of *Flax Seed, (0.17 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

3 calories of Coconut, raw, (0.01 cup, shredded)


No nutrition or calorie comments found.