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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.8
  Total Fat 18.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 10.3 g
  Cholesterol 58.0 mg
  Sodium 94.4 mg
  Potassium 1,030.6 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 6.7 g
      Sugars 0.3 g
  Protein 32.7 g
  Vitamin A 5.2 %
  Vitamin B-12 10.0 %
  Vitamin B-6 66.1 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 7.9 %
  Copper 20.6 %
  Folate 20.8 %
  Iron 12.3 %
  Magnesium 26.2 %
  Manganese 12.9 %
  Niacin 69.0 %
  Pantothenic Acid     21.3 %
  Phosphorus     32.0 %
  Riboflavin 11.3 %
  Selenium 67.7 %
  Thiamin 40.1 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sushimi Tuna with Wasabi Avocado

View the full Sushimi Tuna with Wasabi Avocado Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sushimi Tuna with Wasabi Avocado

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

139 calories of Yellowfin Tuna (fish), (100 grams)

26 calories of Sesame Seeds, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of wasabi paste, (0.38 tsp)

2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)


No nutrition or calorie comments found.